Starting a new school year with new teachers, classes and expectations can make children a little nervous. Some children may still be feeling the effects of the COVID lockdown which can make this time even harder.<\/p>\n
1. Show confidence and excitement when talking about school. This sends a positive message to your child.<\/p>\n
2. Talk and listen to your child about their feelings. Let them know it is ok to feel how they feel.<\/p>\n
3. Encourage your children to reconnect with school friends. Set up a playdate.<\/p>\n
4. Give your child a little control. Let them pick their school lunch or afterschool activities.<\/p>\n
5. Incorporate breathing exercises and muscle relaxation activities.<\/p>\n
6. Maintain a healthy diet, physical activities and sleep routine.<\/p>\n
7. Do a special activity with your child in the afternoon\/evening. i.e. read them a book before bed.<\/p>\n
8. When your child is ready, get them back into extra-curricular activities.<\/p>\n
9. Encourage your child to exercise self-compassion. i.e.. positive affirmations, “I’m trying my hardest, it’s ok that I need help with my homework today”<\/p>\n
Our Spring Forward team is here to help! Our experienced counsellors have created two holiday programs that help children embrace mindfulness and boost their self-esteem. Our \u2018Mindful Magic\u2019 group provides children with different strategies to help overcome confronting feelings and manage stress in everyday life. \u2018Esteem Team\u2019 is a fun and supportive program where children will learn about self-esteem, what it means to them, strategies to support themselves and language to use with others. Learn more.<\/p>\n
If you are interested in these programs secure your spot in our April 2022 School Holiday Programs<\/strong><\/a> or express your interest<\/strong> <\/a>in our after school programs.<\/p>\n
Our Spring Forward team includes two experienced counsellors who assist children to express themselves in a healthy and productive way that can alleviate any restrictive emotional states such as anxiety and stress. Our counsellors provide understanding and compassion while building skills to assist in becoming self-aware and fostering self-growth.<\/p>\n
Learn more about counselling<\/strong><\/a> at Spring Forward or contact us<\/strong><\/a> for bookings and enquiries.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"