The post Making Mindful Children: How mindfulness can benefit your child first appeared on Spring Forward Family Centre.
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What is mindfulness? What does mindfulness do? How can my child benefit?
Practising mindfulness means paying attention to what is happening in our minds, body, and immediate environment, while remaining present, compassionate and curious. Overtime, mindfulness practises improve our ability to cope during times of high stress. Because of this, mindfulness results in greater mental clarity, an increased ability to care for and love ourselves and others, and achieve improved mental and physical wellbeing.
The reason for this is because our senses help engage us in the present and help us to notice what is happening around us. By focusing on one sense, we engage in mindfulness. Mindfulness activities like mindful smelling and mindful listening are great strategies that can help manage these thoughts and feelings of worry and anxiety. There are many more strategies that can be used. Mindful listening and smelling are just a small snippet of what can help these thoughts and feelings.
Meditation is another form of mindfulness as it focuses on the present moment. It also allows your mind, body, and spirit to rest and therefore can benefit your mental, physical, and spiritual health. Mindfulness meditation focuses on breath work to calm and reduce negative feelings in the body.
There is a plethora of activities that can help bring mindfulness forth. To start your child’s mindfulness journey at home, we have provided you with some at home suggestions below.
Prefer guided mindfulness interventions for your child? Our Mindful Magic group program provides innovative methods of mindfulness to help reduce stress, worry and anxiety, teaching children how to work their own magic using their mind.
Book your child in for the April 2022 School Holidays!
Meet our Mindful Magic Creator & Counsellor Danielle, and Creator, Facilitator and Therapy Assistant Brittany.
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The post Making Mindful Children: How mindfulness can benefit your child first appeared on Spring Forward Family Centre.
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