It’s natural for parents to want to do everything they can to help their children feel happy and secure. When a child is struggling with anxiety, it can be difficult for parents to know where to turn for help. 

Child counselling is a type of psychological therapy that helps children manage their emotional distress and anxiety. Counselling for families includes addressing relationship issues, grief, and anxiety. In Australia, an increasing number of children are being diagnosed with anxiety each year. 

Anxiety in children is treated with psychological therapy and lifestyle adjustments. This may include therapy sessions with a professional child counsellor, as well as working with the child’s school to make adjustments to the curriculum or environment. 

Signs and Symptoms of Anxiety in Children 

Signs and symptoms of anxiety in children can vary from child to child. However, there are some common signs that parents can look out for. 

If your child seems to be excessively worried or anxious about everyday things, or if they have difficulty controlling their emotions, these could be signs of an anxiety disorder. Children with anxiety disorders may also avoid social situations, have trouble sleeping, or experience physical symptoms such as headaches and stomach aches. 

If you think your child may be struggling with anxiety, it’s important to seek professional help. Counselling and therapy can be extremely helpful in managing and treating anxiety disorders in children. 

Benefits of Professional Child Counselling 

There are many benefits to professional child counselling. Counselling can help manage anxiety and stress in children, as well as reduce the symptoms of anxiety and depression. In addition, counselling can also increase control and self-esteem in young patients. 

Professional child counselling is often conducted using cognitive behavioural therapy (CBT). This is an effective treatment for behaviour and conduct problems, as well as for mild to moderate anxiety. 

How to Access Professional Child Counselling like Spring Forward Family Centre 

If you’re ready to connect your family to the professional resources you need, face-to-face counselling for children is a great place to start. You may want to reach out to a family therapy centre like Spring Forward Family Centre that provides specialised child counselling services. 

At Spring Forward, they offer therapeutic approaches tailored to children’s individual needs. Through therapy, they can help improve academic performance, social skills, and general behaviour. They also have consultation services for parents and other caregivers as well – essential resources for children in managing emotional arousal, coping, and managing behaviour. 

Going through life with anxiety can be exceptionally difficult but fortunately there is professional help available. Reach out today and see how taking this step can benefit your family and your child’s mental health journey. 

Strategies for Managing Anxiety in Children 

One of the most common strategies that professionals use to manage anxiety in children is Cognitive Behavioural Therapy (CBT). This form of therapy helps kids learn to understand that avoiding fear only increases the fear, and facing the fear increases strength and empowerment. It also helps them to respect their feelings without giving in or empowering their fears. 

Another effective tool is exposure treatment. This is considered a central part of CBT for paediatric anxiety, and it works by introducing the child to their fears on a gradual basis. Over time, this can help them to learn how to respond more effectively to different triggers. 

Child counsellors also may provide relaxation techniques such as breathing exercises and guided imagery. These can help kids feel calmer, more confident, and better able to cope with their anxiety. Additionally, they may suggest lifestyle changes such as getting regular exercise or making sure they have enough sleep each night. 

FAQs on Professional Child Counselling in Spring Forward Family Centre 

Parents might have a lot of questions when considering professional child counselling. Questions like ‘what kind of therapies do you offer?’ and ‘what kind of team approach do you take?’ At Spring Forward Family Centre, we take a comprehensive approach that combines psychiatry, psychology and social work to provide the best possible care for our young patients. 

We provide therapies such as Cognitive behavioural therapy, sensory integration, behaviour modification and family therapy. We also offer psycho-educational assessment and medication management if prescribed. Our experienced team of professionals will work together to customise a treatment plan that is tailored to your needs. 

By providing these tools and support, it’s our goal to help your kid improve their self-esteem and confidence so they can succeed in life. 

Conclusion 

When it comes to children and anxiety, seeking professional help is one of the best things you can do for them. Counselling can help children learn how to cope with their anxiety, and teaches them how to be more resilient in the face of stressors. With the help of a counsellor, your child can learn to manage their anxiety and live a happier, healthier life. 

The post Benefits of Professional Child Counselling for Young Patients With Anxiety first appeared on Spring Forward Family Centre.