Psychology – Spring Forward

#selfcareforcaregivers

Mon, 29 Oct 2018 07:49:31 +0000

Many caregivers tend to neglect their own personal well-being, in terms of physical and emotional needs, and even feel guilty for taking care of themselves.

This can lead to a build-up of stress and worse, lead to burnout which is detrimental to both the caregiver and the loved ones being cared for.

Always remember, caregiving starts with you! You will be able to provide better care, only when you are physically, mentally and emotionally healthy.

Check out the following self-care tips and start caring for yourself today!

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The Esteem Team

Sat, 13 Oct 2018 01:32:55 +0000

Last week, the Psychology department ran their first ever school holiday program. “The Esteem Team Program” encompasses clinical theory work paired with practical applications of skills including positive self-talk, effective communication and flexible thinking! Throughout the week, two groups were run simultaneously during daily morning sessions and on three afternoons, the groups came together at a specifically chosen local venue to practically apply the skills they had been learning throughout the week. Here are some pics from our first venue where we practice our positive self-talk and challenged our inner critic!

If you are interested in enrolling your child in the next “Esteem Team Program” please contact the clinic.

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#gratitudeattitude

Tue, 09 Oct 2018 07:23:09 +0000

We’ve been running a mindfulness group throughout the term, and one of the things we discussed was gratitude! Check out the beautiful gratitude trees the group has made! It’s important to remind ourselves of the things we have that makes us happy, especially when we have feelings that focus on the negative!

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R U OK?

Fri, 14 Sep 2018 08:28:49 +0000

In the spirit of R U OK? Day, the team at Spring Forward participated in a mindfulness exercise guided by the Psychology Department. It allowed us an opportunity to check in with each other and ourselves to encourage overall emotional well being.

Staff reported feeling calm, relaxed and even a little sleepy after the exercise!!

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